Tag: mental health

Don't suffer burnout
Amanda

Avoid suffering burnout

Avoid suffering burnout as it really isn’t worth your physical and mental health. Take it from someone like me who has suffered the consequences. Speaking

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Mindful Walk
Amanda

A Mindful Walk

Taking yourself for a mindful walk is one of the best things that you can do for your mental health and wellbeing. They say a

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Gardening
Meditation & Mindfulness

Grow Your Mental Health

Grow your mental health is my experience of how gardening and cultivating plants improves your mental health. Gardening reminds you of the importance of nurturing

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