Tag: Stress
Avoid suffering burnout
Avoid suffering burnout as it really isn’t worth your physical and mental health. Take it from someone like me who has suffered the consequences. Speaking from experience, I worked myself hard to ensure a comfortable future for myself and my family. Yes, I got some rewards, but I learned the hard way and suffered in… Read more
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Pineapple Quartz for Good Health
From the moment I set eyes upon Pineapple Quartz, I knew that I had to own a piece. It’s not the prettiest of crystals however, it certainly has a strong energy that draws me in. Pineapple Quartz has this name due to its likeness to a pineapple however, it does go by other names such… Read more
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Breathe in Mindfulness
Breathe in mindfulness takes a look at how we can use our breath to practice mindfulness. Learning these tips will improve your health and wellbeing. Focusing your attention on your breathing is the easiest exercise to perform when developing more mindfulness in your daily life. Doing it regularly will help you deal with difficult situations… Read more
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