Tag: C Mindfulness Meditation
Meditating with Carnelian
My purpose for meditating with Carnelian, was to discover the root cause of my anxiety. Now I’m back in control thanks to my beautiful piece of Carnelian and the amendments I’ve made to my self-care routine. Do you have a self-care routine? Let me begin by telling you that it’s OK to not be OK!… Read more
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Creative Mindfulness
Creative mindfulness is a practice to adopt if you’re struggling with your mental, or emotional wellbeing. Being creative is a great form of stress relief and improving your well-being. In some cases creative mindfulness, is also an opportunity for you to practice being mindful of your senses. How much attention do you pay to actually… Read more
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