Tag: Senses
Mindfulness in the environment
Practicing mindfulness in the environment is the latest post in my A to Z of meditation and mindfulness. In all honesty, I was at a loss for choosing something beginning with ‘e’. In this post, I’m going to discuss ways that you can practice mindfulness outside in our wonderful environment. To begin with though, I… Read more
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Creative Mindfulness
Creative mindfulness is a practice to adopt if you’re struggling with your mental, or emotional wellbeing. Being creative is a great form of stress relief and improving your well-being. In some cases creative mindfulness, is also an opportunity for you to practice being mindful of your senses. How much attention do you pay to actually… Read more
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