Tag: CBT
Decatastrophising
Decatastrophising is a technique that I was taught as part of my Cognitive Behavioural Therapy to help treat my anxiety. In cognitive therapy, decatastrophizing or decatastrophization is a cognitive restructuring technique to treat cognitive distortions, such as magnification and catastrophizing, commonly seen in psychological disorders like anxiety[1] and psychosis.[2] Wikipedia When I was suffering badly… Read more
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