Tag: G Mindfulness Meditation
Grow Your Mental Health
Grow your mental health is my experience of how gardening and cultivating plants improves your mental health. Gardening reminds you of the importance of nurturing living things with love, which of course heals many a troubled mind. I’m not an expert gardener, far from it! The only experience I’ve had to date is growing my… Read more
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Grounding Meditation
Reconnect with Mother Nature and feel good about yourself with this grounding meditation. Let Amanda guide you. Below is how I perform my grounding meditation prior to practising Reiki, Chakra Balancing, or Tarot. Grounding yourself means connecting yourself with Mother Earth’s energy and being fully present in the moment. You should not be distracted by… Read more
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Meaning of Gratitude
This month I want to explore the meaning of gratitude and it’s not just about saying thank you. I’ve also included some tips on how you can practice gratitude on a daily basis. Gratitude is an emotion and a way of life, not just a thankless word. Up until recently, if someone had asked me… Read more
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