Tag: Mindfulness Exercise
A Mindful Walk
Taking yourself for a mindful walk is one of the best things that you can do for your mental health and wellbeing. They say a picture speaks a thousand words, but what I want to know is, how do you FEEL looking at this? I took this about an hour ago down on the Dingle… Read more
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Crystals and Meditation
In this article, we will explore how we can combine crystals and meditation, and the benefits of doing so. I also perform these meditations in person as well as online, so please do get in touch if you’re interested in learning more. Benefits of combining crystals and meditation Firstly, meditating with crystals is a form… Read more
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Faith with Silver Birch
Faith with Silver Birch is a reflection of my struggle with anxiety and where it has led me to today, but who is Silver Birch? I’ve been studying Beverley Anne Freeman’s online psychic course, and lesson 9 was all about Spiritual Healing. It included a detailed transcript from a spirit guide named Silver Birch. Until… Read more
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Mindfulness in the environment
Practicing mindfulness in the environment is the latest post in my A to Z of meditation and mindfulness. In all honesty, I was at a loss for choosing something beginning with ‘e’. In this post, I’m going to discuss ways that you can practice mindfulness outside in our wonderful environment. To begin with though, I… Read more
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