Gemstone, Tarot and Healing

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Day: April 8, 2019

Grounding Meditation
Meditation & Mindfulness

Grounding Meditation

Reconnect with Mother Nature and feel good about yourself with this grounding meditation. Let Amanda guide you. Below is how I perform my grounding meditation

Meditation & Mindfulness

Meaning of Gratitude

This month I want to explore the meaning of gratitude and it’s not just about saying thank you. I’ve also included some tips on how

Faith with Silver Birch
Meditation & Mindfulness

Faith with Silver Birch

Faith with Silver Birch is a reflection of my struggle with anxiety and where it has led me to today, but who is Silver Birch?

Mindful Environment
Meditation & Mindfulness

Mindfulness in the environment

Practicing mindfulness in the environment is the latest post in my A to Z of meditation and mindfulness. In all honesty, I was at a

Decatastrophising and anxiety
Amanda

Decatastrophising

Decatastrophising is a technique that I was taught as part of my Cognitive Behavioural Therapy to help treat my anxiety. In cognitive therapy, decatastrophizing or

Creative mindfulness
Meditation & Mindfulness

Creative Mindfulness

Creative mindfulness is a practice to adopt if you’re struggling with your mental, or emotional wellbeing. Being creative is a great form of stress relief

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