Day: April 8, 2019

Grounding Meditation
Meditation & Mindfulness

Grounding Meditation

Reconnect with Mother Nature and feel good about yourself with this grounding meditation. Let Amanda guide you. Below is how I perform my grounding meditation

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Meditation & Mindfulness

Meaning of Gratitude

This month I want to explore the meaning of gratitude and it’s not just about saying thank you. I’ve also included some tips on how

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Decatastrophising and anxiety
Amanda

Decatastrophising

Decatastrophising is a technique that I was taught as part of my Cognitive Behavioural Therapy to help treat my anxiety. In cognitive therapy, decatastrophizing or

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Creative mindfulness
Meditation & Mindfulness

Creative Mindfulness

Creative mindfulness is a practice to adopt if you’re struggling with your mental, or emotional wellbeing. Being creative is a great form of stress relief

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