Category: Meditation & Mindfulness
Just 5 Minutes
Just 5 minutes a day practicing mindfulness meditation can help you manage your stress, anxiety or depression. Managing my anxiety has become easier since I started practicing mindfulness meditation. Also, at one time I would have scoffed at anyone suggesting that I practice meditation. Now, I love it so much that I can meditate in… Read more
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Integrating Mindfulness
In this month’s A to Z of Meditation and Mindfulness, we will look at ways of integrating mindfulness meditation into your life. I is for Integrating Mindfulness Mindfulness Meditation is the practice of remaining in the present and not worrying about the past, or the future. To achieve peace of mind and see the benefits,… Read more
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Worry Stones
Worry stones are polished pieces of gemstone crystal that can be held easily in your hand. They are also called palm stones or smoothies and they come in a variety of sizes and colours. The best time to use a worry stone is when you are stressing over a difficult situation or you’re worrying about… Read more
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Grounding Meditation
Reconnect with Mother Nature and feel good about yourself with this grounding meditation. Let Amanda guide you. Below is how I perform my grounding meditation prior to practising Reiki, Chakra Balancing, or Tarot. Grounding yourself means connecting yourself with Mother Earth’s energy and being fully present in the moment. You should not be distracted by… Read more
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Meaning of Gratitude
This month I want to explore the meaning of gratitude and it’s not just about saying thank you. I’ve also included some tips on how you can practice gratitude on a daily basis. Gratitude is an emotion and a way of life, not just a thankless word. Up until recently, if someone had asked me… Read more
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Faith with Silver Birch
Faith with Silver Birch is a reflection of my struggle with anxiety and where it has led me to today, but who is Silver Birch? I’ve been studying Beverley Anne Freeman’s online psychic course, and lesson 9 was all about Spiritual Healing. It included a detailed transcript from a spirit guide named Silver Birch. Until… Read more
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