Category: Meditation & Mindfulness
Practicing Mindfulness
Practicing mindfulness in the shower this morning was a fantastic start to my day. I noticed that my head was crammed with unnecessary chitter chatter and I had to find a way of releasing it. Therefore, there’s no better way of achieving this by imagining hot water simply washing it all away. Being Mindful I… Read more
Written by
Crystals and Meditation
In this article, we will explore how we can combine crystals and meditation, and the benefits of doing so. I also perform these meditations in person as well as online, so please do get in touch if you’re interested in learning more. Benefits of combining crystals and meditation Firstly, meditating with crystals is a form… Read more
Written by
Live life for today
Live life for today is an important concept that I’m going to write about today. I’m nearly 50 years old and it’s only in the past 18 months or so that I’ve began to think about life, how short it is, and how precious time is. Unfortunately, I came to the realisation that when suffering… Read more
Written by
Just 5 Minutes
Just 5 minutes a day practicing mindfulness meditation can help you manage your stress, anxiety or depression. Managing my anxiety has become easier since I started practicing mindfulness meditation. Also, at one time I would have scoffed at anyone suggesting that I practice meditation. Now, I love it so much that I can meditate in… Read more
Written by
Integrating Mindfulness
In this month’s A to Z of Meditation and Mindfulness, we will look at ways of integrating mindfulness meditation into your life. I is for Integrating Mindfulness Mindfulness Meditation is the practice of remaining in the present and not worrying about the past, or the future. To achieve peace of mind and see the benefits,… Read more
Written by
Worry Stones
Worry stones are polished pieces of gemstone crystal that can be held easily in your hand. They are also called palm stones or smoothies and they come in a variety of sizes and colours. The best time to use a worry stone is when you are stressing over a difficult situation or you’re worrying about… Read more
Written by
