Worry stones are polished pieces of gemstone crystal that can be held easily in your hand. They are also called palm stones or smoothies and they come in a variety of sizes and colours.
The best time to use a worry stone is when you are stressing over a difficult situation or you’re worrying about something.
Why would I use a worry stone?
When you worry, you are wasting your precious energy, that in turn is creating negative vibrations. When working with the ‘law of attraction’, it’s important to be positive so that you attract good things into your life.
Being mindful of our bodies reaction to stress and worry can help us avoid long term mental health conditions such as anxiety, or depression. We should also know that too much stress or continual fight/flight symptoms can manifest as physical dis-ease.
How does a worry stone help with this?
Your worry stone when held in your hands, will help to keep you focused on the here and now. The touch and feel of your chosen worry stone is what will help you to keep your feet on the ground, and calm you down.
So how do I use a worry stone?
- Simply hold it and feel it!
- Take your time with this and play some gentle music, and light your favourite incense. Create your sacred place and make it special
- For meditation and focus purposes, use candlelight and focus on the palm stone, and its patterns
- When you take time out to be in the present moment, you can often find solutions. Spending time with YOU, examining how YOU feel is the best break you can give yourself from mental chatter
I can help you with this. Please contact me for my help and assistance.
How do I choose the right worry stone?
At Gemstone and Tarot in Liverpool, they sell a variety of palm stones starting from £3 each. Simply choose the palm/worry stone that you’re drawn to and use your intuition. You are drawn to it for a reason.
You can keep them on your person or in your room. It’s whatever feels right to you.