You need faith to begin manifesting your dreams because without it, chances are you will fail. In addition, you should also be practicing gratitude on a daily basis. Without a doubt, if you are not feeling it, you will not create it! To begin with, I am writing this from …
Grow your mental health is my experience of how gardening and cultivating plants improves your mental health. Gardening reminds you of the importance of nurturing living things with love, which of course heals many a troubled mind. I’m not an expert gardener, far from it! The only experience I’ve had …
Kindness is this years theme for Mental Health Awareness week. Therefore, let’s be kind to others and ourselves. While writing out my gratitude journal this morning, I began contemplating my feelings. I soon realised how much this benefits my mental health and increases my self-worth. Gratitude journal and kindness Each …
Practicing gratitude is a key concept of mindfulness that will bring you joy and positivity. Therefore, if you want to be feeling great, all of the time, read on. When you’re practicing being mindful of the present moment, you’re not caught up in your anxious merry go round of thoughts. …
Distant healing back pain was achieved this morning and what I learned was mind blowing! The difference between this session and my previous ones, is the introduction of concentration meditation. This is something I’ve recently learned while studying for a diploma in meditation. Although I know that I need to …
This month I want to explore the meaning of gratitude and it’s not just about saying thank you. I’ve also included some tips on how you can practice gratitude on a daily basis. Gratitude is an emotion and a way of life, not just a thankless word. Up until recently, …
