Tag: Mindfulness

Anxiety Coach Amanda Norman
Amanda

Anxiety Awareness

Anxiety awareness is an important topic to discuss and today, I will explain why awareness of your state of mind is key to controlling your

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Mindful Walk
Amanda

A Mindful Walk

Taking yourself for a mindful walk is one of the best things that you can do for your mental health and wellbeing. They say a

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Gardening
Meditation & Mindfulness

Grow Your Mental Health

Grow your mental health is my experience of how gardening and cultivating plants improves your mental health. Gardening reminds you of the importance of nurturing

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Kindness
Meditation & Mindfulness

Kindness

Kindness is this years theme for Mental Health Awareness week. Therefore, let’s be kind to others and ourselves. While writing out my gratitude journal this

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Practicing Mindfulness
Meditation & Mindfulness

Practicing Mindfulness

Practicing mindfulness in the shower this morning was a fantastic start to my day. I noticed that my head was crammed with unnecessary chitter chatter

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