Gemstone, Tarot and Healing

Holistic services and products for your wellbeing

Tag: Mindfulness

Goal setting with Reiki

Goal Setting with Reiki

Goal setting with Reiki is a regular practice of mine to help me achieve and maintain success. This is my account of incorporating Reiki into

Anxiety Coach Amanda Norman

Anxiety Awareness

Anxiety awareness is an important topic to discuss and today, I will explain why awareness of your state of mind is key to controlling your

Mindful Walk

A Mindful Walk

Taking yourself for a mindful walk is one of the best things that you can do for your mental health and wellbeing. They say a

Meditation & Mindfulness

Grow Your Mental Health

Grow your mental health is my experience of how gardening and cultivating plants improves your mental health. Gardening reminds you of the importance of nurturing

Meditation & Mindfulness


Kindness is this years theme for Mental Health Awareness week. Therefore, let’s be kind to others and ourselves. While writing out my gratitude journal this

Practicing Mindfulness
Meditation & Mindfulness

Practicing Mindfulness

Practicing mindfulness in the shower this morning was a fantastic start to my day. I noticed that my head was crammed with unnecessary chitter chatter

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