Tag: Mindfulness
Goal Setting with Reiki
Goal setting with Reiki is a regular practice of mine to help me achieve and maintain success. This is my account of incorporating Reiki into my goal setting routine. Since being attuned to Reiki, I’ve achieved great success with my goal setting. Lately though, I’ve found myself feeling nervous about my future. To be honest,… Read more
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Anxiety Awareness
Anxiety awareness is an important topic to discuss and today, I will explain why awareness of your state of mind is key to controlling your anxiety. Today, it’s common for lots of us to live our lives on auto pilot, and by doing so, we don’t pay attention to how our body is feeling. Paying… Read more
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A Mindful Walk
Taking yourself for a mindful walk is one of the best things that you can do for your mental health and wellbeing. They say a picture speaks a thousand words, but what I want to know is, how do you FEEL looking at this? I took this about an hour ago down on the Dingle… Read more
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Grow Your Mental Health
Grow your mental health is my experience of how gardening and cultivating plants improves your mental health. Gardening reminds you of the importance of nurturing living things with love, which of course heals many a troubled mind. I’m not an expert gardener, far from it! The only experience I’ve had to date is growing my… Read more
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Kindness
Kindness is this years theme for Mental Health Awareness week. Therefore, let’s be kind to others and ourselves. While writing out my gratitude journal this morning, I began contemplating my feelings. I soon realised how much this benefits my mental health and increases my self-worth. Gratitude journal and kindness Each morning I write everything that… Read more
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Practicing Mindfulness
Practicing mindfulness in the shower this morning was a fantastic start to my day. I noticed that my head was crammed with unnecessary chitter chatter and I had to find a way of releasing it. Therefore, there’s no better way of achieving this by imagining hot water simply washing it all away. Being Mindful I… Read more
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