Tag: Mindfulness
Integrating Mindfulness
In this month’s A to Z of Meditation and Mindfulness, we will look at ways of integrating mindfulness meditation into your life. I is for Integrating Mindfulness Mindfulness Meditation is the practice of remaining in the present and not worrying about the past, or the future. To achieve peace of mind and see the benefits,… Read more
Written by
Worry Stones
Worry stones are polished pieces of gemstone crystal that can be held easily in your hand. They are also called palm stones or smoothies and they come in a variety of sizes and colours. The best time to use a worry stone is when you are stressing over a difficult situation or you’re worrying about… Read more
Written by
Breathe in Mindfulness
Breathe in mindfulness takes a look at how we can use our breath to practice mindfulness. Learning these tips will improve your health and wellbeing. Focusing your attention on your breathing is the easiest exercise to perform when developing more mindfulness in your daily life. Doing it regularly will help you deal with difficult situations… Read more
Written by
