Tag: Mindfulness

Integrating mindfulness
Meditation & Mindfulness

Integrating Mindfulness

In this month’s A to Z of Meditation and Mindfulness, we will look at ways of integrating mindfulness meditation into your life. I is for

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Worry Stones
Gemstone Healing

Worry Stones

Worry stones are polished pieces of gemstone crystal that can be held easily in your hand. They are also called palm stones or smoothies and

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Breathe in Mindfulness
Meditation & Mindfulness

Breathe in Mindfulness

Breathe in mindfulness takes a look at how we can use our breath to practice mindfulness. Learning these tips will improve your health and wellbeing.

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