Category: Meditation & Mindfulness
Principles of Reiki
Affirming these 5 principles of Reiki everyday, will help us enhance our mental health and well-being. Read on to find out more.. Dr Usui (1865 – 1926), founder of Usui Reiki, created the five principles of Reiki as a form of improving our happiness and well-being. Undoubtedly, understanding and reciting these 5 reiki principles daily,… Read more
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Holly’s Happy Place Meditation
Holly’s happy place meditation is my post about taking my beautiful granddaughter on a healing journey. My intuition was telling me to do a happy place meditation with my little Holly to bring her some much needed healing. Don’t you just love children and their imaginations? Holly is my 11 year old granddaughter who loves… Read more
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Meditating with Obsidian
Meditating with Obsidian was an adventure and a wonderful escape from the chaos surrounding me. Honestly, I highly recommend that you start meditating with crystals so that you too can go on your very own adventure and learn something new. I’m currently experiencing a toxic relationship with someone close to me and who I love… Read more
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Meditating with Carnelian
My purpose for meditating with Carnelian, was to discover the root cause of my anxiety. Now I’m back in control thanks to my beautiful piece of Carnelian and the amendments I’ve made to my self-care routine. Do you have a self-care routine? Let me begin by telling you that it’s OK to not be OK!… Read more
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Meditating with Clear Fluorite
This is my journal of what I experienced and learned while meditating with clear Fluorite. It revealed so much wisdom and clarity. I begin my meditation by centring my breathing and then examining my chosen crystal. I spend a couple of minutes doing this before closing my eyes and allowing my journey to begin. What… Read more
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A Mindful Walk
Taking yourself for a mindful walk is one of the best things that you can do for your mental health and wellbeing. They say a picture speaks a thousand words, but what I want to know is, how do you FEEL looking at this? I took this about an hour ago down on the Dingle… Read more
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