Tag: mental health
Avoid suffering burnout
Avoid suffering burnout as it really isn’t worth your physical and mental health. Take it from someone like me who has suffered the consequences. Speaking from experience, I worked myself hard to ensure a comfortable future for myself and my family. Yes, I got some rewards, but I learned the hard way and suffered in… Read more
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Journey of Healing
This is a follow-up to my Living in Fear post, but also my thoughts about my journey of healing. My Journey of Healing You must have heard the phrase, ‘wake-up call’? Well, back in 2017, I experienced my ‘wake-up call’. My higher self was screaming to be freed from the HELL HOLE that I was… Read more
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A Mindful Walk
Taking yourself for a mindful walk is one of the best things that you can do for your mental health and wellbeing. They say a picture speaks a thousand words, but what I want to know is, how do you FEEL looking at this? I took this about an hour ago down on the Dingle… Read more
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Reiki awakened my soul
I often get asked, “what are the benefits of Reiki and what can it do for me?” Although everyone is different, here’s my account of how Reiki awakened my soul. Reiki awakened my soul and I was free! Crippling anxiety and feelings of worthlessness are long gone thanks to Reiki. If you’re struggling with a… Read more
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Morning self-care crystals
Morning self-care crystals, is my latest article that takes a look at how we can incorporate crystals into our morning self-care routine. Read more
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Grow Your Mental Health
Grow your mental health is my experience of how gardening and cultivating plants improves your mental health. Gardening reminds you of the importance of nurturing living things with love, which of course heals many a troubled mind. I’m not an expert gardener, far from it! The only experience I’ve had to date is growing my… Read more
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