Avoid suffering burnout as it really isn’t worth your physical and mental health. Take it from someone like me who has suffered the consequences. Speaking from experience, I worked myself hard to ensure a comfortable future for myself and my family. Yes, I got some rewards, but I learned the …
This is a follow-up to my Living in Fear post, but also my thoughts about my journey of healing. My Journey of Healing You must have heard the phrase, ‘wake-up call’? Well, back in 2017, I experienced my ‘wake-up call’. My higher self was screaming to be freed from the …
Taking yourself for a mindful walk is one of the best things that you can do for your mental health and wellbeing. They say a picture speaks a thousand words, but what I want to know is, how do you FEEL looking at this? I took this about an hour …
I often get asked, “what are the benefits of Reiki and what can it do for me?” Although everyone is different, here’s my account of how Reiki awakened my soul. Reiki awakened my soul and I was free! Crippling anxiety and feelings of worthlessness are long gone thanks to Reiki. …
Morning self-care crystals, is my latest article that takes a look at how we can incorporate crystals into our morning self-care routine.
Grow your mental health is my experience of how gardening and cultivating plants improves your mental health. Gardening reminds you of the importance of nurturing living things with love, which of course heals many a troubled mind. I’m not an expert gardener, far from it! The only experience I’ve had …
Kindness is this years theme for Mental Health Awareness week. Therefore, let’s be kind to others and ourselves. While writing out my gratitude journal this morning, I began contemplating my feelings. I soon realised how much this benefits my mental health and increases my self-worth. Gratitude journal and kindness Each …
I can with Septarian is my experience of using a crystal to aid me in manifesting a certain goal. Initially, I was hesitant in applying for a role within a new company. I remember thinking that I will be extremely lucky if I get this job as the salary was …
In this month’s A to Z of Meditation and Mindfulness, we will look at ways of integrating mindfulness meditation into your life. I is for Integrating Mindfulness Mindfulness Meditation is the practice of remaining in the present and not worrying about the past, or the future. To achieve peace of …
Last night I watched with interest, reality star of TV’s Great British Bake Off, Nadiya open up about her struggle with anxiety. The pain of anxiety is very real. It was hard hitting and emotional to say the least, and I’m very proud she allowed the TV programme Nadiya: Anxiety …
