Author: Amanda

  • Just 5 Minutes

    Just 5 minutes a day practicing mindfulness meditation can help you manage your stress, anxiety or depression. Managing my anxiety has become easier since I started practicing mindfulness meditation. Also, at one time I would have scoffed at anyone suggesting that I practice meditation. Now, I love it so much that I can meditate in… Read more

    Just 5 Minutes
  • Pineapple Quartz for Good Health

    From the moment I set eyes upon Pineapple Quartz, I knew that I had to own a piece. It’s not the prettiest of crystals however, it certainly has a strong energy that draws me in. Pineapple Quartz has this name due to its likeness to a pineapple however, it does go by other names such… Read more

    Pineapple Quartz for Good Health
  • Reiki Master in Liverpool

    It was in September 2019 that I announced obtaining my Reiki Master and Teacher degree certificate. Today, a lot has changed, hence the update on this original post. As a Reiki Master in Liverpool, I’m now fully setup to deliver Reiki training at all levels. Further information about learning Reiki can be found here at… Read more

    Reiki Master in Liverpool
  • I can with Septarian

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    I can with Septarian is my experience of using a crystal to aid me in manifesting a certain goal. Initially, I was hesitant in applying for a role within a new company. I remember thinking that I will be extremely lucky if I get this job as the salary was more than double mine. However,… Read more

    I can with Septarian
  • Integrating Mindfulness

    In this month’s A to Z of Meditation and Mindfulness, we will look at ways of integrating mindfulness meditation into your life. I is for Integrating Mindfulness Mindfulness Meditation is the practice of remaining in the present and not worrying about the past, or the future. To achieve peace of mind and see the benefits,… Read more

    Integrating Mindfulness
  • Worry Stones

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    Worry stones are polished pieces of gemstone crystal that can be held easily in your hand. They are also called palm stones or smoothies and they come in a variety of sizes and colours. The best time to use a worry stone is when you are stressing over a difficult situation or you’re worrying about… Read more

    Worry Stones
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