Category: Meditation & Mindfulness
Manifesting with Spirit Quartz
If you’re a regular follower of mine, you will know how I love to meditate with crystals. During my latest crystal meditation, I discovered the power of manifesting with Spirit Quartz. The power of manifesting with Spirit Quartz is something else. Since tweaking my method of meditating with crystals, I have found it a lot… Read more
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The Power of Green Tourmaline
While meditating with this beautiful piece of Green Tourmaline, I witnessed a vision of something that unnerved me. In my vision, I am walking behind a man through woodland and suddenly, something comes at him causing him to raise his hands to protect himself. I know that I sensed fear and I also physically felt… Read more
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Gassho Meditation
If we practice gassho meditation daily, we set the foundation of our self-healing. The Japanese word gassho means the coming together of hands in a prayer position. To begin with, my knowledge of gassho meditation stems from my daily practice of Usui Reiki. More importantly, I feel the benefits of incorporating it into my daily… Read more
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Dioptase
Dioptase is truly a transformational stone. I even experienced thoughts of a kundalini awakening when meditating with it hence the potential of this magnificent crystal. The other day, a friend of mine gave me a piece of Dioptase, the one that you see in the photograph on this page. I’ve always considered the gift of… Read more
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Anxiety Awareness
Anxiety awareness is an important topic to discuss and today, I will explain why awareness of your state of mind is key to controlling your anxiety. Today, it’s common for lots of us to live our lives on auto pilot, and by doing so, we don’t pay attention to how our body is feeling. Paying… Read more
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Tourmaline in Lepidolite
Meditating with Tourmaline in Lepidolite was very relaxing but more importantly, I still feel a sense of mystery waiting for me to discover. Could this be my dream stone? Firstly, I love to meditate with a crystal at least once a week to discover my connection with it. So today, I chose my piece of… Read more
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