Tag: Journal
Shadow Work
Shadow work will bring you the happiness that you are worthy of, but what is it and how do you do it? As we go through life, our experiences both good and bad shape us into who we are. When we suffer bad experiences, we can suppress the emotional hurt and avoid feeling that pain.… Read more
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Kindness
Kindness is this years theme for Mental Health Awareness week. Therefore, let’s be kind to others and ourselves. While writing out my gratitude journal this morning, I began contemplating my feelings. I soon realised how much this benefits my mental health and increases my self-worth. Gratitude journal and kindness Each morning I write everything that… Read more
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Practicing Gratitude
Practicing gratitude is a key concept of mindfulness that will bring you joy and positivity. Therefore, if you want to be feeling great, all of the time, read on. When you’re practicing being mindful of the present moment, you’re not caught up in your anxious merry go round of thoughts. You are seeing and noticing… Read more
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Mindfulness in the environment
Practicing mindfulness in the environment is the latest post in my A to Z of meditation and mindfulness. In all honesty, I was at a loss for choosing something beginning with ‘e’. In this post, I’m going to discuss ways that you can practice mindfulness outside in our wonderful environment. To begin with though, I… Read more
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Reiki Hands
In my latest journal, I discuss what I refer to as Reiki hands. I talk about my own experience of feeling the flow of Reiki energy through my hands, and how I may have prevented it from occurring sooner. As a Reiki practitioner, I didn’t feel the Reiki heat in my hands at first. For… Read more
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