Gemstone, Tarot and Healing

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Tag: Journal

Shadow Work is therapy
Life Coach

Shadow Work

Shadow work will bring you the happiness that you are worthy of, but what is it and how do you do it? As we go

Meditation & Mindfulness


Kindness is this years theme for Mental Health Awareness week. Therefore, let’s be kind to others and ourselves. While writing out my gratitude journal this

Meditation & Mindfulness

Practicing Gratitude

Practicing gratitude is a key concept of mindfulness that will bring you joy and positivity. Therefore, if you want to be feeling great, all of

Mindful Environment
Meditation & Mindfulness

Mindfulness in the environment

Practicing mindfulness in the environment is the latest post in my A to Z of meditation and mindfulness. In all honesty, I was at a

Reiki Colours
Reiki Journal

Seeing colours during Reiki

Welcome to my journal about seeing colours during Reiki and what they mean. Here you will gain a personal insight into my journey of learning

Reiki hand intuition
Reiki Journal

Reiki Hands

In my latest journal, I discuss what I refer to as Reiki hands. I talk about my own experience of feeling the flow of Reiki

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