Tag: mental health
Kindness
Kindness is this years theme for Mental Health Awareness week. Therefore, let’s be kind to others and ourselves. While writing out my gratitude journal this morning, I began contemplating my feelings. I soon realised how much this benefits my mental health and increases my self-worth. Gratitude journal and kindness Each morning I write everything that… Read more
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I can with Septarian
I can with Septarian is my experience of using a crystal to aid me in manifesting a certain goal. Initially, I was hesitant in applying for a role within a new company. I remember thinking that I will be extremely lucky if I get this job as the salary was more than double mine. However,… Read more
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Integrating Mindfulness
In this month’s A to Z of Meditation and Mindfulness, we will look at ways of integrating mindfulness meditation into your life. I is for Integrating Mindfulness Mindfulness Meditation is the practice of remaining in the present and not worrying about the past, or the future. To achieve peace of mind and see the benefits,… Read more
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The Pain of Anxiety
Last night I watched with interest, reality star of TV’s Great British Bake Off, Nadiya open up about her struggle with anxiety. The pain of anxiety is very real. It was hard hitting and emotional to say the least, and I’m very proud she allowed the TV programme Nadiya: Anxiety and Me to be created,… Read more
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Meaning of Gratitude
This month I want to explore the meaning of gratitude and it’s not just about saying thank you. I’ve also included some tips on how you can practice gratitude on a daily basis. Gratitude is an emotion and a way of life, not just a thankless word. Up until recently, if someone had asked me… Read more
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