Tag: mental health

Kindness
Meditation & Mindfulness

Kindness

Kindness is this years theme for Mental Health Awareness week. Therefore, let’s be kind to others and ourselves. While writing out my gratitude journal this

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I can with Septarian
Gemstone Healing

I can with Septarian

I can with Septarian is my experience of using a crystal to aid me in manifesting a certain goal. Initially, I was hesitant in applying

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Integrating mindfulness
Meditation & Mindfulness

Integrating Mindfulness

In this month’s A to Z of Meditation and Mindfulness, we will look at ways of integrating mindfulness meditation into your life. I is for

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Stop living in fear
Amanda

The Pain of Anxiety

Last night I watched with interest, reality star of TV’s Great British Bake Off, Nadiya open up about her struggle with anxiety. The pain of

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Meditation & Mindfulness

Meaning of Gratitude

This month I want to explore the meaning of gratitude and it’s not just about saying thank you. I’ve also included some tips on how

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