Author: Amanda
Crystal Energy
Crystal energy is what draws you in when choosing your crystal, but how do you connect to it? Read on and hopefully I will explain beautifully how you can connect to the energy of your crystal. It’s very easy to do and you can discover a lot about yourself. So, let’s begin! Ensure that you’re… Read more
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Grow Your Mental Health
Grow your mental health is my experience of how gardening and cultivating plants improves your mental health. Gardening reminds you of the importance of nurturing living things with love, which of course heals many a troubled mind. I’m not an expert gardener, far from it! The only experience I’ve had to date is growing my… Read more
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Kindness
Kindness is this years theme for Mental Health Awareness week. Therefore, let’s be kind to others and ourselves. While writing out my gratitude journal this morning, I began contemplating my feelings. I soon realised how much this benefits my mental health and increases my self-worth. Gratitude journal and kindness Each morning I write everything that… Read more
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Practicing Gratitude
Practicing gratitude is a key concept of mindfulness that will bring you joy and positivity. Therefore, if you want to be feeling great, all of the time, read on. When you’re practicing being mindful of the present moment, you’re not caught up in your anxious merry go round of thoughts. You are seeing and noticing… Read more
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Anxiety Crystals
The anxiety chakra kit contains my choice of anxiety crystals to help you manage your anxiety. If you would like to know what crystals are good for anxiety, please read on. Anxiety Kit I wanted to create an anxiety chakra kit that I believed in with all of my heart. My own suffering of anxiety… Read more
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Distant healing back pain
Distant healing back pain was achieved this morning and what I learned was mind blowing! The difference between this session and my previous ones, is the introduction of concentration meditation. This is something I’ve recently learned while studying for a diploma in meditation. Although I know that I need to visualise my client, I took… Read more
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