Category: Amanda

Overcoming defeat
Amanda

Overcoming Defeat

Inspired by the tarot of the day card being the 5 of Swords, today’s topic is about overcoming defeat. I’ve provided my tips below on

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Liverpool crystal healing
Amanda

Crystal Energy

Crystal energy is what draws you in when choosing your crystal, but how do you connect to it? Read on and hopefully I will explain

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Stop living in fear
Amanda

The Pain of Anxiety

Last night I watched with interest, reality star of TV’s Great British Bake Off, Nadiya open up about her struggle with anxiety. The pain of

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Decatastrophising and anxiety
Amanda

Decatastrophising

Decatastrophising is a technique that I was taught as part of my Cognitive Behavioural Therapy to help treat my anxiety. In cognitive therapy, decatastrophizing or

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