Category: Amanda
Overcoming Defeat
Inspired by the tarot of the day card being the 5 of Swords, today’s topic is about overcoming defeat. I’ve provided my tips below on how to move beyond the feeling of defeat, and how to bring back feelings of positivity, drive, and motivation. Your dreams haven’t changed, but your plans have! Life is about… Read more
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Crystal Energy
Crystal energy is what draws you in when choosing your crystal, but how do you connect to it? Read on and hopefully I will explain beautifully how you can connect to the energy of your crystal. It’s very easy to do and you can discover a lot about yourself. So, let’s begin! Ensure that you’re… Read more
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The Pain of Anxiety
Last night I watched with interest, reality star of TV’s Great British Bake Off, Nadiya open up about her struggle with anxiety. The pain of anxiety is very real. It was hard hitting and emotional to say the least, and I’m very proud she allowed the TV programme Nadiya: Anxiety and Me to be created,… Read more
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Decatastrophising
Decatastrophising is a technique that I was taught as part of my Cognitive Behavioural Therapy to help treat my anxiety. In cognitive therapy, decatastrophizing or decatastrophization is a cognitive restructuring technique to treat cognitive distortions, such as magnification and catastrophizing, commonly seen in psychological disorders like anxiety[1] and psychosis.[2] Wikipedia When I was suffering badly… Read more
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