Category: Meditation & Mindfulness
My Happy Place
My happy place is somewhere I can escape to while meditating so that I can relax and chill out. Additionally, I’m relieving myself of the day to day stresses and furthermore, I’m relaxing my mind. This is my account of what I experienced during my latest meditation. If you would like me to guide you… Read more
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Tourmaline for Anxiety
I’ve had great success using Tourmaline for anxiety relief and I’m not on my own. It’s renowned for protection as well as helping people manage their anxiety. Anyone who is, or has been unfortunate enough to be suffering with continual anxiety knows all about fear. Feelings of impending doom are present most of the time.… Read more
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Listen to your inner voice
Do you listen to your inner voice and nurture it, or do you feed and nurture your ego? It’s an important question to ask especially when you’re struggling with aspects of your life. It’s time to start listening to your inner voice, especially if you’re experiencing any of the following: – Your Ego’s Role Your… Read more
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Grow Your Mental Health
Grow your mental health is my experience of how gardening and cultivating plants improves your mental health. Gardening reminds you of the importance of nurturing living things with love, which of course heals many a troubled mind. I’m not an expert gardener, far from it! The only experience I’ve had to date is growing my… Read more
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Kindness
Kindness is this years theme for Mental Health Awareness week. Therefore, let’s be kind to others and ourselves. While writing out my gratitude journal this morning, I began contemplating my feelings. I soon realised how much this benefits my mental health and increases my self-worth. Gratitude journal and kindness Each morning I write everything that… Read more
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Practicing Gratitude
Practicing gratitude is a key concept of mindfulness that will bring you joy and positivity. Therefore, if you want to be feeling great, all of the time, read on. When you’re practicing being mindful of the present moment, you’re not caught up in your anxious merry go round of thoughts. You are seeing and noticing… Read more
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