Category: Meditation & Mindfulness
Grow Your Mental Health
Grow your mental health is my experience of how gardening and cultivating plants improves your mental health. Gardening reminds you of the importance of nurturing living things with love, which of course heals many a troubled mind. I’m not an expert gardener, far from it! The only experience I’ve had to date is growing my… Read more
Written by
Kindness
Kindness is this years theme for Mental Health Awareness week. Therefore, let’s be kind to others and ourselves. While writing out my gratitude journal this morning, I began contemplating my feelings. I soon realised how much this benefits my mental health and increases my self-worth. Gratitude journal and kindness Each morning I write everything that… Read more
Written by
Practicing Gratitude
Practicing gratitude is a key concept of mindfulness that will bring you joy and positivity. Therefore, if you want to be feeling great, all of the time, read on. When you’re practicing being mindful of the present moment, you’re not caught up in your anxious merry go round of thoughts. You are seeing and noticing… Read more
Written by
Practicing Mindfulness
Practicing mindfulness in the shower this morning was a fantastic start to my day. I noticed that my head was crammed with unnecessary chitter chatter and I had to find a way of releasing it. Therefore, there’s no better way of achieving this by imagining hot water simply washing it all away. Being Mindful I… Read more
Written by
Crystals and Meditation
In this article, we will explore how we can combine crystals and meditation, and the benefits of doing so. I also perform these meditations in person as well as online, so please do get in touch if you’re interested in learning more. Benefits of combining crystals and meditation Firstly, meditating with crystals is a form… Read more
Written by
Live life for today
Live life for today is an important concept that I’m going to write about today. I’m nearly 50 years old and it’s only in the past 18 months or so that I’ve began to think about life, how short it is, and how precious time is. Unfortunately, I came to the realisation that when suffering… Read more
Written by
