Stories
Tell your story
Decatastrophising
Decatastrophising is a technique that I was taught as part of my Cognitive Behavioural Therapy to help treat my anxiety. In cognitive therapy, decatastrophizing or decatastrophization is a cognitive restructuring technique to treat cognitive distortions, such as magnification and catastrophizing, commonly seen in psychological disorders like anxiety[1] and psychosis.[2] Wikipedia When I was suffering badly…
Creative Mindfulness
Creative mindfulness is a practice to adopt if you’re struggling with your mental, or emotional wellbeing. Being creative is a great form of stress relief and improving your well-being. In some cases creative mindfulness, is also an opportunity for you to practice being mindful of your senses. How much attention do you pay to actually…
Breathe in Mindfulness
Breathe in mindfulness takes a look at how we can use our breath to practice mindfulness. Learning these tips will improve your health and wellbeing. Focusing your attention on your breathing is the easiest exercise to perform when developing more mindfulness in your daily life. Doing it regularly will help you deal with difficult situations…
Reiki Hands
In my latest journal, I discuss what I refer to as Reiki hands. I talk about my own experience of feeling the flow of Reiki energy through my hands, and how I may have prevented it from occurring sooner. As a Reiki practitioner, I didn’t feel the Reiki heat in my hands at first. For…
