Stories
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Kindness
Kindness is this years theme for Mental Health Awareness week. Therefore, let’s be kind to others and ourselves. While writing out my gratitude journal this morning, I began contemplating my feelings. I soon realised how much this benefits my mental health and increases my self-worth. Gratitude journal and kindness Each morning I write everything that…
Practicing Gratitude
Practicing gratitude is a key concept of mindfulness that will bring you joy and positivity. Therefore, if you want to be feeling great, all of the time, read on. When you’re practicing being mindful of the present moment, you’re not caught up in your anxious merry go round of thoughts. You are seeing and noticing…
Anxiety Crystals
The anxiety chakra kit contains my choice of anxiety crystals to help you manage your anxiety. If you would like to know what crystals are good for anxiety, please read on. Anxiety Kit I wanted to create an anxiety chakra kit that I believed in with all of my heart. My own suffering of anxiety…
Amethyst, anxiety, anxiety stones, Balance, Blue Chalcedony, Brow Chakra, Calm, Citrine, Clear Quartz, Communication, Confidence, Confusion, Crown Chakra, depression, drama roundabout, Emotional Feelings, Fear, Gemstone Healing, Hate, Heart Chakra, Inner Peace, Intention, Master Healer, Negative Energy, Negative Thinking, Obsidian, Paranoia, Root Chakra, Sacral Chakra, Solar Plexus Chakra, Sunstone, Throat Chakra, Unakite, Willpower, WorryDistant healing back pain
Distant healing back pain was achieved this morning and what I learned was mind blowing! The difference between this session and my previous ones, is the introduction of concentration meditation. This is something I’ve recently learned while studying for a diploma in meditation. Although I know that I need to visualise my client, I took…
Practicing Mindfulness
Practicing mindfulness in the shower this morning was a fantastic start to my day. I noticed that my head was crammed with unnecessary chitter chatter and I had to find a way of releasing it. Therefore, there’s no better way of achieving this by imagining hot water simply washing it all away. Being Mindful I…
Crystals and Meditation
In this article, we will explore how we can combine crystals and meditation, and the benefits of doing so. I also perform these meditations in person as well as online, so please do get in touch if you’re interested in learning more. Benefits of combining crystals and meditation Firstly, meditating with crystals is a form…
