Gemstone, Tarot and Healing

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Mindful Environment
Meditation & Mindfulness

Mindfulness in the environment

Practicing mindfulness in the environment is the latest post in my A to Z of meditation and mindfulness. In all honesty, I was at a

Decatastrophising and anxiety
Amanda

Decatastrophising

Decatastrophising is a technique that I was taught as part of my Cognitive Behavioural Therapy to help treat my anxiety. In cognitive therapy, decatastrophizing or

Creative mindfulness
Meditation & Mindfulness

Creative Mindfulness

Creative mindfulness is a practice to adopt if you’re struggling with your mental, or emotional wellbeing. Being creative is a great form of stress relief

Breathe in Mindfulness
Meditation & Mindfulness

Breathe in Mindfulness

Breathe in mindfulness takes a look at how we can use our breath to practice mindfulness. Learning these tips will improve your health and wellbeing.

Reiki Colours
Reiki Journal

Seeing colours during Reiki

Welcome to my journal about seeing colours during Reiki and what they mean. Here you will gain a personal insight into my journey of learning

Reiki hand intuition
Reiki Journal

Reiki Hands

In my latest journal, I discuss what I refer to as Reiki hands. I talk about my own experience of feeling the flow of Reiki

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