On this page, you will find our collection of self-help guides that range from crystals to self-therapy. Our aim is to help you with improving or maintaining health and wellbeing of your mind, body, and soul. We do hope you will find them to be of use.
Anxiety Guides
- Managing anxiety
- The pain of anxiety
- Tourmaline and anxiety
- Managing anxiety with crystal therapy
- Anxiety and the Nine of Cups
- Anxiety awareness
- Reiki for anxiety
- Anxiety crystals
- Decatastrophising Anxiety
Reiki
- Angel Love
- Spirit Guidance
- Reiki and spiritual healing
- What does Reiki feel like?
- Reiki for anxiety
- Reiki awakened my soul
- Reiki share
- Gassho meditation
- Emotions following Reiki
- Levitating during Reiki
- Dipping my hands in cool water
- Feather touches during Reiki
- Spiritual guidance
- Drawing out negative energy
- Principles of Reiki
- Distant healing back pain
- Quit smoking
- Shaking during a Reiki session
- Reiki colours
- Reiki hand intuition
Mindfulness and Meditation
- Practising Mindfulness
- Live Life for Today
- All it takes is just 5 minutes
- Integrating Mindfulness
- Creative Mindfulness
- Your Breath and Mindfulness
- Grounding Meditation
- Faith with Silver Birch
- A mindful walk
- Happy place meditation
Crystals and Wellbeing
A collection of self-help guides to do with crystals and their energy.
- Choosing crystals
- Cleansing crystals
- Manifesting with Spirit Quartz
- Green Tourmaline
- Tourmaline and anxiety
- Tourmaline in Lepidolite
- Dioptase
- Hematoid Quartz
- Pink Opal love
- New moon crystals
- Crystals to heal your past
- Optimism and hope
- Crystals for anxiety
- How to connect with your crystal
- Pain relief from Labradorite
- Crystals to quit smoking
- Meditating with crystals
- Meditating with Carnelian
- Meditating with clear Fluorite
- Meditating with Obsidian
- Meditating with Selenite
- Pineapple Quartz for good health
- I can with Septarian
- Using worry stones
- Morning self-care crystals
- Transform with Tektite
- Man-made, synthetic and fake crystals
- Is it fake Citrine?
Life Coaching Guides
- Avoid suffering burnout
- Do you take time out to self-love?
- Journey of healing
- Living in fear
- Loneliness and me
- Desire versus fear
- Embrace your challenges
- Limiting self-beliefs
- Success and The Devil
- Midway crisis
- Overcoming defeat
- Listen to your inner voice
- Challenging Situations
- Grow your mental health
- Kindness
- Practising gratitude
- The meaning of gratitude
- Are you tied up in knots
- Natural healing
- Love and light
Moon Magic and Manifestation
- What is moon magic?
- aMOONda moon magic
- Moon magic and healing
- Balsamic moon
- Balsamic moon reflections
- Balsamic moon and tarot
- Manifesting with Spirit Quartz
- Mastering my energy
- New moon crystals
- Limiting self-beliefs
- Full moon feelings
- Gifts from the Universe
Tarot
- Tips for a positive tarot reading
- Mystical Medleys and Manifestation
- The Emperor and manifestation
- Success and The Devil
- Anxiety and the Nine of Cups
- Desire versus fear
- Ten of cups weakness
- A tarot reading is not
- Pleasure and reflection
- Faith in the Universe
- Seven of Swords
- Release the Ace of Cups
- Are you tied up in knots
- Tarot readings and healing
- Shadow work
- Overcoming defeat
- Midway crisis
- Manifesting wealth
- Five of Swords and Challenging Situations
Other guides
Self-therapy guides with life coaching advice
As a wellbeing life mentor or coach, I often journal about my experiences with new techniques or improvements that I make over time. We are all on a journey of life and these self-help guides will help you to understand how to progress forward.
